Protein Overnight Oats

Ingredients

Oat Base

• 1/2 cup rolled oats, 45 g
• 1 scoop protein powder, 35 g
• 1/2 tablespoon chia seeds, 7 g
• 1/2 cup Fairlife fat free milk, 122 g, chocolate or regular
• 1/4 cup Cabot non-fat Greek yogurt, 50 g, vanilla, strawberry, or similar
• 1 teaspoon maple syrup, honey, or low-calorie syrup

Toppings

• 100 to 150 g fresh fruit, such as strawberries or blueberries
• 2 teaspoons cool whip

Mise en Place

Food Processor

• 45 g rolled oats
• 7 g chia seeds

Bowl 1

• 122 g Fairlife fat free milk
• 50 g non-fat Greek yogurt
• 1 scoop protein powder, 35 g
• 1 teaspoon maple syrup, honey, or low-calorie syrup, if using

Container

• 1 meal prep container for the oat mixture

Fruit Container

• 100 to 150 g prepared fresh fruit
• 2 teaspoons cool whip

Directions

1. Blitz the rolled oats and chia seeds in a food processor until the pieces are small.
2. Mix the protein powder into the blitzed oat and chia mixture until evenly incorporated.
3. Mix the milk and yogurt together in a bowl until incorporated. Add maple syrup, honey, or low-calorie syrup if using.
4. Add the oat, chia, and protein powder mixture to the liquid mixture. Mix well until fully combined.
5. Pour the oat mixture into a meal prep container and refrigerate overnight.
6. Separately, prepare the fruit by chopping strawberries, washing berries, or otherwise getting it ready to serve. Set it aside in a separate container.
7. The next morning, place the fruit on top of the oat mixture and finish with the cool whip.

House Notes

• Chocolate or regular milk both work well depending on the protein powder flavor.
• Vanilla, strawberry, or similar yogurt flavors can be matched to the fruit you are using.
• Keep refrigerated until ready to eat.